By Courtney Dunn, MSW, LSW I’ve worked with a wide range of people — teenagers, parents, and professionals, and a common thread runs through many of...
Loving kindness, often referred to as “metta” in Buddhist traditions, is a profound practice that promotes unconditional love, compassion, and goodwill towards oneself and others. This...
Equanimity, a powerful tool for mental health, is often overlooked in our fast-paced, chaotic world. In the face of trauma, addiction, and the daily struggles of...
Glenwood Springs, CO, 06/27/24 – Momenta Recovery has earned The Joint Commission’s Gold Seal of Approval® for Behavioral Health Care and Human Services Accreditation by demonstrating...
As the cold winter days fade away, and the vibrant colors of spring emerge, it serves as a powerful reminder of the beauty of new beginnings....
In today’s world, it is easy to get caught up in the chaos and lose sight of what truly matters. We often find ourselves living incongruently,...
In the journey of recovery, compassion plays a pivotal role. It is a powerful force that can heal wounds, mend broken hearts, and ignite a sense...
What does spectacular awareness look like? To me, it looks like leaning into love with every chance we get, the service of others, and radical acceptance...
